Columbia University Medical Center
NewYork-Presbyterian Hospital The University Hospital of Columbia and Cornell
Time Change Disruption - and Countermeasures
October 23, 2013 - November 7, 2013

It’s that time of year again. The clock-face cartoons with arrows and phantom hands. Talking-head newscasters reminding us to “spring ahead, fall behind.” The scramble around the house to reset all the clocks and timers.

And all too often, the alarm clock you forgot to change waking you up an hour early. (But see the end of our post: there’s some sense to forgetting!)

Read more: http://www.psychologytoday.com/blog/chronotherapy/201310/time-change-disruption-and-countermeasures

 

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