Columbia University Medical Center
NewYork-Presbyterian Hospital The University Hospital of Columbia and Cornell
Stress-Busting Diet: 8 Foods That May Boost Resilience
July 14, 2014 - July 15, 2014

Eat more when you're stressed? You're not alone. More than a third of the participants in anational survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diets during stressful times...Drew Ramsey, a psychiatrist at Columbia University and author of The Happiness Diet, says a nutrient-rich diet is best for beating stress.

Read more: http://www.npr.org/blogs/thesalt/2014/07/14/329529110/food-mood-connecti...

 

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