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Dr. Daniel Seidman's HuffPost Blog

Quitting Gradually or Abruptly: Which is Better?
June 23, 2014 - June 24, 2014

Smokers who are prompted to quit by health professionals are encouraged, and more likely, to quit gradually than abruptly. According to new research, however, the widespread use of the cutting down approach may be undercutting the overall potential effectiveness of professional advice (1). Preparing to quit is important, but needs to lead to a successful not endless quit day.

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