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Dr. Michael Terman on Benefits of Light Therapy: Nautilus

Take Light, Not Drugs
March 20, 2014

As research into light treatment for SAD continued, it became clear that it wasn’t necessary to stretch the day at both ends. “You could get as quick and as effective a response by presenting light in the early morning only and keeping [lighting] dim later on,” says Michael Terman, the Columbia University psychologist who treated Sherman and co-author of Reset Your Inner Clock, a book about treatments targeting circadian rhythms.

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