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Dr. Michael Terman in the Columbia Spectator

Optimizing Your Sleep
March 28, 2014 - April 1, 2014

The field of sleep medicine, some 30 years old, has largely focused on disorders and their treatments. This effort has been momentous, as anyone who has dealt with a sleep problem will gratefully agree. But what is needed in addition is a positive frame of reference that gives us a way to know how well we are doing. Just because you don’t have a disorder doesn’t mean sleep is doing its job for you. 

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