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Dr. Michael Terman's Psychology Today Blog

How is Your Sleep Health?
January 28, 2014

 Not having a particular problem is not at all the same thing as being healthy. We know that when it comes to our general health. Just because I’m not in bad shape physically, that doesn’t mean I’m ingood shape. Good is at least one or two steps beyond so-so or okay. That’s true for health, it’s true for diet, it’s true for energy level and mood. And it’s definitely true for sleep.

Read more: http://www.psychologytoday.com/blog/chronotherapy/201401/how-is-your-sle...

 

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