How Choosing Gratitude Boosts Health
November 27, 2013 - December 2, 2013
It can be hard to stay healthy during the holiday season. We often eat too much, drink too much, and spend too much time with stress-inducing out-of-town relatives. Or, we may feel lonely if we’re not with friends and family.
But look past the pumpkin pie and your aggravating in-laws, and there’s one Thanksgiving tradition that’s undoubtedly good for you: simply, the act of giving thanks.
Read more: http://newsroom.cumc.columbia.edu/blog/2013/11/27/choosing-gratitude-boosts-health/