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Drs. Kelli Harding and Phil Muskin On Why Simply Saying "Thanks" is Good for You

How Choosing Gratitude Boosts Health
November 27, 2013 - December 2, 2013

It can be hard to stay healthy during the holiday season. We often eat too much, drink too much, and spend too much time with stress-inducing out-of-town relatives. Or, we may feel lonely if we’re not with friends and family.

But look past the pumpkin pie and your aggravating in-laws, and there’s one Thanksgiving tradition that’s undoubtedly good for you: simply, the act of giving thanks.

Read more:  http://newsroom.cumc.columbia.edu/blog/2013/11/27/choosing-gratitude-boosts-health/

 

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