Dr. Michael Terman's WebMD Interview in Philly.com

Is this winter weather making you feel like curling back up in bed until the first sign of spring? During the winter, an estimated one in four of us starts to feel sluggish and down during the winter months. Cravings for comfort foods and nights on the couch in front of the television might be calling to you even more while you go out to socialize even less and less. For most of us, we might find ourselves facing a mild case of the winter doldrums, but about 11 million Americans according to WebMD, experience seasonal affective disorder (SAD), a winter depression that is diagnosed after two or more years of symptoms.
Read more at http://www.philly.com/philly/health/mental-health/5_ways_to_beat_the_win...
Read more: http://www.philly.com/philly/health/5_ways_to_beat_the_winter_doldrums.html