December 8, 2010
Blurb
...One of the best therapies for reducing the symptoms of SAD has been with light.
Based on the theory that changes in daylight are at the root cause of SAD, Dr. Michael Terman and Dr. Jiuan Su Terman of the New York State Psychiatric Institute at Columbia University suggest using a “dawn simulator.” This device gradually turns on a bedroom light every morning while you are still asleep, helping ease SAD symptoms by making the body think that it is experiencing the early sunrises of summer...
Read more at:
http://simplemom.net/3-ways-to-naturally-beat-the-winter-blues/#more-10408
Based on the theory that changes in daylight are at the root cause of SAD, Dr. Michael Terman and Dr. Jiuan Su Terman of the New York State Psychiatric Institute at Columbia University suggest using a “dawn simulator.” This device gradually turns on a bedroom light every morning while you are still asleep, helping ease SAD symptoms by making the body think that it is experiencing the early sunrises of summer...
Read more at:
http://simplemom.net/3-ways-to-naturally-beat-the-winter-blues/#more-10408