January 1, 2015
Blurb
“2015 is the year to be cool about kale—don’t let the haters and the hype deter you,” says Drew Ramsey, MD, an assistant professor of psychiatry at Columbia University (and co-founder of National Kale Day, as well as co-author of the 50 Shades of Kale cookbook.) Kale’s so hot because it packs in more nutrition than practically any other whole food. A cup and change comes with 14% of your daily calcium, 659% of daily vitamin A and more than 900% of your daily vitamin K!
Read more: http://time.com/3645929/heres-why-kale-so-good-for-you/
Read more: http://time.com/3645929/heres-why-kale-so-good-for-you/